Hang Power Clean 8×2 @ 80% 1RM @60KG
Push Press 5×2 @ 80-85% 1RM @63KG
Front Rack Holds 5x 4-5s @ 120-130% Front Squat 1RM @110KG
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Hang Power Clean 8×2 @ 80% 1RM @60KG
Push Press 5×2 @ 80-85% 1RM @63KG
Front Rack Holds 5x 4-5s @ 120-130% Front Squat 1RM @110KG