Hang Muscle Clean 8×2 @ 75-80% 1RM @45KG
Jerk(from blocks or rack) 6-7 sets work to daily max @75KG @81KG Miss Twice
Jerk 5×2 @ 80% 1RM @60KG

Hang Muscle Snatch 6-7 sets find daily max @43KG
Hang Muscle Snatch 5×2 @ 70-80% 1RM @40KG
Behind the Neck Snatch Grip Press 5×2 @ 80-85% effort @38KG
[8 Strict Pull Ups + 8 Dips] x 5R
[24s Hollow Hold + 24s Arch Hold] x 4R