Hang Muscle Snatch 5×2 @ 40kg
Hang Power Snatch, work to single @ 90-95% effort @50KG
Behind the Neck Snatch Grip Press 5×3 @35kg
[8 Strict Pull Ups + 8 Dips] x 5R
[20s L-Sit Hold + 5 Jefferson Curls @ 20kg] x 4R