Behind the neck snatch push press
3 + 1 OH squat hold for 5 seconds
Work up to heavy @60KG. 65KG Missed OHS

Below the knee hang snatch high pull
5×5 @ 90% of 1RM snatch @60KG

Sumo deadlifts
4×6 @ 1RM clean @85KG
Up fast
3 second down

6 wide grip pull ups
8 dips
4 sets

Farmers Walk 100m HEAVY with straps @20KG
10 seconds rest
5 sets

Back squat
4×3 @ 80% @83KG

Hang power clean
Work up to a heavy triple @65KG. 70KG Got 2, Caught 3rd one in a squat

Bulgarian split squat with DB
3×15 @35lbs

Ring Plank Till Failure
Ring push up x10
4 sets

Narrow width back squats
3×20 @ 35% @30,35,35KG
first 10 reps non stop
last 10 can control