10 to 1 of:
Bench Press @60KG
Strict Pull Ups
28:34
10 to 1 of:
Bench Press @60KG
Strict Pull Ups
28:34
Back Squat 5×5 @40KG
Press 5×5 @44KG 5,5,4,2,2
In 7 minutes, complete as many rounds as possible of:
1 Deadlift @ 105KG
3 Handstand Push Ups
5 Wall Balls @ 10kg
6R+1 (HTF)
Rest 2 minutes, then:-
In 7 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
5R+5+2