Snatch
65%x2 @34KG
70%x2x2 @36KG
75%x1x2 @39KG
80%x1 @42KG
85%x1 @45KG
90%x1 @47KG
Heavy Single @50KG(F), 50KG, 55KG(F)

Clean & Jerk
65%x2+1 @46KG
70%x2+1×2 @49KG
75%x1+1×2 @53KG
80%x1+1 @56KG
85%x1+1 @60KG
90%x1+1 @64KG
Heavy Single @68KG, 71KG

Back Squat
75% x3 @70KG
80%x3x2 @75KG
85%x3x2 @79KG

Good Morning – 3×5 @43KG
Press – 3×6 @32KG