Power Snatch
70% x 3 @36KG
75% x 3 @39KG
80% x 2 x 4 @42KG
Snatch High-Pull – 75% (of snatch) x 3 x 5 @39KG
Snatch Push Press + Overhead Squat
70% x 5+1 @36KG
75% x 5+1 @39KG
80% x 3+1 x 3 @42KG
Power Snatch
70% x 3 @36KG
75% x 3 @39KG
80% x 2 x 4 @42KG
Snatch High-Pull – 75% (of snatch) x 3 x 5 @39KG
Snatch Push Press + Overhead Squat
70% x 5+1 @36KG
75% x 5+1 @39KG
80% x 3+1 x 3 @42KG