Week 8 of 12
Recovery Week

Snatch
60%x2 @31KG
65%x2 @34KG
70%x2 @36KG
75%x1 @39KG
80%x1x3 @42KG

Snatch Pull
90% (of sn) x 2 @47KG
95%x2 @49KG
100%x2 @52KG

Back Squat
70%x3 @65KG
75%x3 @70KG
80%x3x2 @75KG

Reverse Hyper Extensions 5×10