Power Clean
70%x3 @49KG
75%x3 @53KG
80%x2x2 @56KG
85%x2x2 @60KG

Power Jerk
60% (of split jerk) x 3 @41KG
65%x3 @45KG
70%x2x2 @48KG
75%x2x2 @52KG

Push Press
70%x5 @36KG
75%x5 @39KG
80%x3x3 @42KG

Ring Push Ups 4/2/2 3×15