Mock Powerlifting Competition

Back Squat 95, 103, 110(F)
Bench Press 73, 76, 78(F)
Deadlift 113, 121, 130(F), 126(F)

Work up to Back Squat, Bench Press and Deadlift – 1 x 1 –

Work up to your opening lifts for your Mock Competition in Back Squat, Bench Press and Deadlift. Do whatever style deadlift is strongest for you.

Back Squat 95KG
Bench Press 73KG
Deadlift 113KG

Bench Press – 3 x 2 @ 80% @64KG
Back Squat – 3 x 2 @ 80% @76KG
Sumo or Conventional Deadlift – 3 x 2 @ 75% @94KG

Bench Press 3 x 3 @ 80% @64KG
Back Squat 3 x 3 @ 80% @76KG
Deadlift 3 x 3 @ 75% @94KG

Snatch Balance – 3 x 3 @ 70-80% @48KG
Jerk – 3 x 3 @ 70-75% @60KG
Back Squat – 3 x 3 @ 75% @68KG