Jerk from Rack or Blocks 1 x 3 @75KG. 80KG 1/3

Power Clean + Push Press 1 x (1+1) x3 65KG. 70KG Missed Last Push Press

Back Squat 3 x 5 @ % @82KG

Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 5KG 10 Reps *Lu Raises

Sumo RDL 4 x 10-12 @70KG 10 Reps 2 sets, 60KG 12 Reps 2 Sets

Tricep Extension 3 x 12-15 @12lbs 15 Reps, 15 lbs 12 Reps, 20lbs 12 Reps

Weighted Pull-Ups 3 x 10-12 @ % @10,10,10 BW