Snatch 3 x 3 @ 80% @51KG
Snatch Pull 3 x 5 @ 100-120% @65KG
Back Squat 3 x 5 @ % @87KG
Bench Press 3 x 2 @ % @72KG
Back Squat 3 x 12 @60KG 12R 2 sets, 50KG 12R + Band(for Glute Activation)
Sumo 2 x 12 @75KG
Barbell Jump Squats (Full Squat) 4 x 10 @ 30% @30KG