Clean and Power Jerk 1 x (1+1)x2 @70KG
Snatch Pull 4 x 5 @ 110% @70KG
Back Squat 4 x 3 @ % @90KG *Felt tired so did lesser weight
Sumo or Conventional Deadlift 1 x 3 @ % @110KG *Straps, 100KG no straps
Strict Press 3 x 10 @ 50% @25KG
Weighted Dips 2 x 12
Dumbbell Row 3 x 12 @45lbs