Snatch 1 x 2 @ % @61KG
Clean and Jerk 2 x 2 @ 80-85% @73KG
Back Squat 3 x 6 @ % @88KG
Bench Press 3 x 5 @68KG
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 10R
Lat Pull-Downs 4 x 10-15 @Biggest Grey Band 15R