Snatch + Touch and Go Snatches 1 x 1+2 @60KG
Clean from Blocks 3 x 3 @ 75-80% @66KG
Back Squat 3 x 5 @ % @88KG
Pendlay Row 3 x 12-15 @50KG 12R
Dumbbell Curl 2 x 6-12 @20lbs, 25lbs 15r, 8r
Dumbbell Bent-Over Laterals 2 x 10-15 @25lbs 10r
Pull-ups 3 x 10-15 @12, 8+2+2, 6+3+3