Snatch + Hang Snatch + Hang Snatch 1 x 1+1+1 @57KG
Bench Press 3 x 2 @70KG
Flat or Incline or Decline Bench Press 1-2 x 6-12 @50KG 12R(Assisted) 45KG 6 Reps
Back Squat 4 x 3 @92KG
Dumbbell Curl 2 x 6-12 @22KG 12R,9R
Dumbbell Bent-Over Laterals 2 x 10-15 @20lbs 15r