Power Clean + Push Press 1 x 1+4 @67KG. 70KG 1+2
Snatch + Hang Snatch + Hang Snatch 1 x 1+1+1 @55KG. 58KG(f), 58KG(f)
Back Squat 3 x 5 @80KG
Glute-Ham Raises 2 x 12-15 @8 Reps with Orange Band (Support around chest)

Sumo or Conventional Deadlift 3 x 3 @100KG
Pull-ups or Rack Chins 3 x 8-12 @9, 5+4(blue band_, 3+ 5(blue band)
Lat Pulldown 3 x 10-15 @Green+Orange Band
Barbell Row 2 x 10-15 @45KG 13R, 45KG+40KG (cant remember reps)
Dumbbell Bent-Over Laterals 2 x 10-15 @12lbs 15 Reps (Sitting down)
Barbell Curls 2 x 6-12 @20KG 12R, 20KG 3R+5R(Assisted)

BW: 61.3KG

Snatch 1 x 3 @50KG, 53KG (1 rep), 53KG (0 Reps)
Clean and Jerk 1 x 2 @ 80% @70KG
Back Squat 3 x 5 @78KG
Glute-Ham Raises 2 x 12-15 @Blue+red band 14Reps, 12 Reps

Front Squat + Jerks 1 x 3+2 @70KG
Clean Pull 3 x 5 @ 110-120% @80KG (100% only) Did higher but butt came up
Bench Press 3 x 3 @65KG
Lat Pulldowns 3 x 10-15 @Orange+Green Band 15reps
Rope Tricep Pushdowns 2 x 10-15 @Blue+Purple Band 15 Reps

Power Clean + Push Press 1 x 1+5 @62KG, 64KG 1+4
Snatch Pull 3 x 3 @ 110-125% @74KG
Back Squat 3 x 6 @72KG
Dumbbell Row 3 x 12-15 @40lbs 15,12,12

Back Squat 3 x 4 @80KG
Clean from Blocks 3 x 3 @ 80% @64KG
Jerk 1 x 3 @65KG, 70KG for 2
Glute-Ham Raises 2 x 12-15 @Purple Band 15 Reps
Dumbbell Bent-Over Laterals 2 x 10-15 @10lbs 15R, 12lbs, 12R
Barbell Curls 2 x 6-12 @18KG 12Reps
Tricep Pushdown 2 x 10-15 @Purple+Blue Band 15R, 12R

BW: 60.4KG

Snatch + Hang Snatch + Touch and Go Snatch 1 x 1+1+1 @50KG, 52KG Missed last rep
Clean + Front Squat + Jerk 1 x 1+1+2 @70KG
Conventional Deadlift 2 x 5 @85KG

59.7KG

Back Squat 3 x 5 @75KG
Bench Press 3 x 3 @ % @62KG
Bench Press 2 x 6-12 @50KG 12R, 8R
Incline, Flat or Dumbbell, Cable Crossover or Pec-Deck Flyes 2 x 10-15 @20lbs @12R, 15R
Weighted Dips 2 x 8-12 @5KG 8R

Power Clean + Push Press 1 x 1+5 @60KG
Snatch Pull 5 x 3 @ 100-120% @63,65,65,68,68KG
Back Squat 3 x 6 @70KG
Pendlay Row 3 x 6 @40,45,45KG

Snatch 1 x 3 @40KG, 45KG (Did 3x but all failed after 1 single)
Back Squat 3 x 4 @ 80% @77KG
Bench Press 1 x 10 @ % @50KG
Bench Press 3 x 15 @ % @10+5 (44KG+40KG), 10+5 (40KG+35KG), 10+5 45KG
Dumbbell Bent-Over Laterals 2 x 10-15 @15lbs
Barbell Curls 2 x 6-12 @15KG 15R, 20KG 8R
Barbell or Dumbbell Shrugs 2 x 8-15 @60KB Barbell