BW: 59.1KG

Clean and Jerk 1 x (1+1) x3 @60KG @65KG 2CnJ, Missed 3rd Clean
Pull-ups 3 x 8-12 @8, 5+1+1+1, 12 with green band
Lat Pulldowns 3 x 15 @15 Reps Mult Banded
Barbell Row 2 x 12 @45KG
Cable Lateral Raises 2 x 15 @15R Green Band

BW: 59.4KG

Back Squat 3 x 5 @ 75% @72KG
Romanian Deadlifts 2 x 10-15 @60KG 15R, 65KG 12R
Leg Lunges 3 x 6-10 @50KG 10Reps *Only did 2 sets!
Narrow Stance Back Squat 2 x 10-15 @50KG 12R, 15R
Glute-Ham Raises 2 x 12-15 @15R Orange Band, 12R Purple Band

BW: 59.4KG

Bench Press Heavy Single @70KG
Bench Press 3 x 3 @ 85% @60KG
Incline Bench Press 1-2 x 6-12 @40KG 15reps, @45KG 10reps
Incline Dumbbell Flyes 2 x 10-15 @20lbs 15 reps
Weighted Dips 2 x 8-12 @2.5KG 12reps, 10reps
Skull Crushers 2 x 6-12 @15lbs 10 reps
Rope Tricep Pushdowns 2 x 10-15 @purple band 15 reps

Hybrid Performance Week 1 Day 1

Weight in: 58.7KG
Fat caliper reading: 10mm

Power Clean + Push Press 1 x 1+5 @55KG. 60KG 1+3
Snatch Pull 5 x 5 @ 100-120% @60KG
Weighted Pull Ups 3 x 10 @5,5,5,5,5,4,1
Back Squat 3 x 6 @ 70% @67KG