Beauty Bench Press 10 x 10 (40KG)

Five rounds for time of:
Run 200m
15 Toes-to-Bar.

14minutes.

Strength Menu
Back Squats 5Reps x 3Rounds (52.5KG)

Squat Clean
3RM 50KG
1RM 55KG

In 15 minutes, complete as many rounds as possible of:
3 Power Snatches @ 40kg/25kg
15 Double Unders

14Rounds+3 @30kg

3x Max Rep Pull Ups (10,9,8)

Max Kipping Pull Ups Unbroken (20Reps)

Tire Hammers 6x10R,10L

Strength Menu
Back Squats 3×5 (50KG)
Press 3×5 (35KG)
Power Clean 2RM (55KG) (60KG Fail)

“Bear Complex”

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds.

30KG-35KG-37.5KG-37.5KG (6) – FAIL ;(

For time of:
20 Pull Ups
30 Toes-to-Bar
40 Wall Balls @ 10kg/5kg
50 Kettlebell Swings @ 24kg/16kg
20 Pull Ups

18:48

150 Burpees For Time (12:41)

Back Squats 5Sets x 3Reps (55KG)

Bench Press 3Sets x 5 Reps (55KG, 60KG, 67.5KG) + 31 Reps@30KG

“Grace”
30 Clean & Jerks @ 60kg/40kg for time. (10:12 @45KG)

Strength Menu:
Ring Dips 3 x Max Reps (15,13,12)

Annie 7:28

Tire Flip + Burpees. 100M. Alternate With Hugh. 5:20

Deadlift 5RM 95KG

Strict Pull Ups 3 x max reps   10,9,8 reps

Back Squat 5×3 (55KG)

Press 5×3 (37.5KG)