1-10 Of:
Burpee Pull Ups
Toes To Bar

12:25

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Bench@55KG
6,5,4,3,3

Pull Ups
10,8,8,8,8

100 Overhead Squats@20KG

Presses 5×3 40KG

250m Row’out. 5 rounds with 1min rest in between rounds.

56secs, 56secs, 56secs, 60secs, 55secs

21-15-9 reps for time of:
Power Cleans @ 50KG
Handstand Push Ups
20min

Weighted Strict Pull Up 5x Max Reps 5KG. 7-7-7-6-5

Every minute for 10 minutes do:
1 Squat Snatch@30KG
1 Hang Snatch@30KG
1 Overhead Squat@30KG

Missed 2 minutes.

30 Muscle Ups for time. 28:54

Squat Snatch Practice @30KG 5Reps

Strength Menu:
Back Squats 3×5 (67.5KG)

Squat Snatch Practice 30KG 15 Reps

Strength Menu:
Deadlift 3×5 (85KG)

Squat Snatch Practice 30KG 10 Reps

In 10 minutes, complete as many rounds as possible of:
3 Power Snatches @ 40/25kg
6 Burpees

7Rounds+1 @35KG

1-10 For Time Of:
Ring Dips
Strict Chin Ups

15:42 (About 5 Chin Ups Kipped)

“Annie” – 7:11 (Wall Anchored)

Strength Menu
Squat 3×5 (65KG)
Press 3×5 40(4)-38.5(4)-38.5(4)

Squat Snatch Practice@25KG 15 Reps

“Super Cindy”

In 20 minutes, complete as many rounds as possible of:
15 Pull Ups
30 Push Ups
45 Squats

4R+15+10 (CTF)