Snatch – 60%x3 @31KG
65%x3 @34KG
70%x3x4 @36KG

Snatch Pull – 90% (of sn) x 3 x 4 @47KG

Back Squat – 70% x 6 x 5 @65KG

SLDL – 3×5 @60KG

4 Rounds
10 Scap Retractions
10 Hip Swivels