Power Clean, 15 min build to a heavy rep @67KG. @70KG But Ride Down pass Parallel
Power Clean 8×1 @ 75-80% 1RM @60KG
Clean Pull 8×2 @ 100% Clean 1RM @70KG
[10 Ring Rows + 30 sec Lat Stretch] x 5R

Session 2 w/ Eric @Majlis Sukan Negara
Snatch Practice
Hang Snatch Practice
Clean & Jerk Practice