Snatch, 6-7 sets, work up to single @ 90% 1RM @54KG *no misses

Clean, 6-7 sets, work to single @ 90% 1RM @68KG *no misses

Split Jerk 10×2 @ 50-60% 1RM *focus on keeping timing sharp @45KG

[8 Tuck V-Ups + 3 Jefferson Curls @ 15kg] x 5R

[6 Strict HSPU + 5 Shoulder Dislocates @ 1.5kg] x 5R