Front Squat 5×3 @ 75-80% 1RM @57KG

Hang Clean, 15 mins, build to a heavy single. @70KG, Did 75KG Couldn’t Stand Up

Push Press 2-2-2-2-2, 52,54,56,58,60,62

[10 Strict Pull Ups + 30 sec Lat Stretch] x 4R

[15 sec Pseudo Planche Plank + 10r Glute Raises] x 4R