Back Squat 5×3 @80% @75KG

15 Min Work to a Heavy Power Snatch @50KG, @52KG Caught below Parallel

8×1 Power Snatch @80% HS @40KG

Snatch Grip Push Press 2-2-2-2-2 @40,50,55,60,64(F)

5 Rounds
5 Scapular Shrugs + 5 Cat/Cow Stretch

Parallel Bar Dips 3×10