For time:
25 Handstand Push-Ups
50 Toes-to-bar
Run 800 meters
75 Push presses @ 35kg/25kg
150 Double-Unders
27:51
Plank For Max Time: 1min:21Sec
For time:
25 Handstand Push-Ups
50 Toes-to-bar
Run 800 meters
75 Push presses @ 35kg/25kg
150 Double-Unders
27:51
Plank For Max Time: 1min:21Sec
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
101 Reps
For Time:
100 Deadlift@BW (55KG)
100 Ring Dips
100 Double Unders
33:57
Bench Press 50KG 10 Rep – 60 KG 6 Reps – 65 KG 5 Reps