Week 3
Session #1
Snatch 3×1 @ 90% 1RM @54KG (3 Out of 5 attempts)
Snatch 8×1 @ 80% 1RM @48KG (8 of 8 attempts)
Back Squat 5×3 @ 83kg
[8 Behind-the-Neck Pull Ups + 30 sec Lat Stretch] x 5R
[10r Scapular Shrugs(on toes) + 5r Cat/Cow Stretch] x 5R