Session #3
Power Snatch, 15 mins work to a heavy rep.@51KG
Power Snatch 5×1 @ 80%1RM @41KG
Snatch Push Press 5×2 @ 80% 1RM @48KG
Snatch Pull 8×2 @ 100% Snatch 1RM @60KG
[30 sec HS Hold + 3 Weighted Dislocates @ 2kg] x 4R