Session #5
6-7 Sets work to 90% Power Snatch @46KG
Power Snatch 5×1 @80% @41KG
Power Snatch 8×1 @70% @36KG
Muscle Snatch, 10 mins work to a heavy rep @43KG
Muscle Snatch 8×1 @70% @31KG
Bench Press 8×8 @36KG *30 Sec Rest Btw Sets
Snatch Balance 5×2 @80% Muscle Snatch @35KG