Session #3
Work up to 80% Power Snatch @41KG
Power Snatch 8×1 @70% @36KG
Work up to 80% Power Clean & Jerk @58KG
Power Clean & Jerk 8×1 @70% @50KG
Front Squat 5×5 @70% @54KG
3R [10 Pull Ups + 15 Push Ups + 20 Squats] For Quality