Session #5
Hang Snatch 8×1 @ 80% 1RM @50KG
Hang Snatch 5×1 @ 70% 1RM @43KG
Front Squat 2-2-2 @65-70-75
Front Squat 3×2 @ 75% 2RM @56KG
3R: 12 Pull Ups, 15 Wall Balls @ 10kg, Row 500m @4:16