Session #4
10 mins, work to a heavy Clean & Press @53KG
10 mins, work to a heavy hang Clean @75KG
Clean & Press 5×2 @ 80% 1RM @43KG
Weighted Pull Ups 3-3-3, 2×3 @ 70% 3RM @14KG
[8 HSPU + 3 Weighted Dislocates @ 2.5kg] x 4R *Sub HSPU with 25LBS DB Press