Session #2
Clean 3×1 @ 90% 1RM @70KG
Power Clean 8×1 @ 80% 1RM @61KG
Press 3×3 @ 40kg
1 Push Jerk + 1 Split Jerk complex, 8 sets @ 80% 1RM Jerk @60KG
[5 Pseudo Planche Push Ups + 5r Reverse Xiaopeng] x 5R
[30 sec Hollow + 30 sec Bridge] x 4R