Seal Jacks 1×30
Back Squat 3×3 @85% @85KG
Back Squat 2×6 @70% @70KG 6,12 Reps

3 Rounds Of:
8 Single Leg BB DL to Jump @20KG Bar
8 Rotational Lunges w Racked KB @12KG KBs

3 Rounds Of:
10 Front Rack Double KB Reverse Lunge @8KG KBs
10 Wall Balls @22lbs

3 Rounds Of:
2 Barbell Farmers Carry @40kg Barbells w straps
15 Banded Hip Hinges @Orange Band