Strict Press 3×3 @ 45,47,50KG

2 Round Of:
10 Strict Press @35KG
15 Bent Over Rear Delt Flyes @12lbs
15 Barbell Curls @20KG

3 Round Of:
10 Face Pulls @Grey Thin Band
12 Tricep Dips
12 Hammer Curls @15lbs