Strict Press 3×8 @40KG

3 Rounds Of:
8 1 Arm DB Snatch/arm @40lbs
8 Russian KB Swing @32KG
8 Pull Up

3 Rounds Of:
10 Face Pulls @Thin Grey Band
10 Weight Dips @5KG
12 Hammer Curls @20lbs

10 Min Cycling Cardio