Bird Dog and Side Planks 1×20
Sumo Deadlift 3×5 @110,100,100KG
Sumo Deadlift Speed Pulls 2×5@70% @100,100KG
Box Squats 3×8 @90KG

3 Rounds Of:
12 Single Leg RDL with Brace @24KG KB
10 Zercher Reverse Lunge @30KG/Leg