Sumo DL 3×5 @123KG *Last Rep 4 Reps, Pulled Back
Box Front Squat + sprint 3×8 @50,60,70KG

3 Rounds Of:
30 Secs Farmer Suitcase Carry @28KG & 12KG
Eccentric Glute Ham Raise 3×10

Pallof Press 3×20 @Thin Grey Band