Front Squat 3×5 @70,73,75
Deficit Conventional Deadlift 3×6 @90KG 1 set. *Pulled Back and stopped

4 Rounds Of:
5 Goblet Hold Jump Squat/leg @20KG
6 Eccentric Skater Squat with Counter Balance @8lbs

2 Rounds Of:
30 Sec Suitcase KB Carry/arm @24KG
15 KB Marches @20KG 15/leg