Bird Dog and Side Planks 1×30
Conventional Deadlift 4×5 @105KG
Conventional Deadlift 2xMAX @75KG 12,12
Box Squats 3×8 @80,85,85KG

4 Rounds Of:
12 Dumbbell Step Ups @25lbs
10 Double KB deadlifts @32KG KBs
12 Reverse Lunge – Contralateral Load @12KG KB

3 Rounds Of:
10 Hanging Knees to Elbows
10 KB Stabilized Bird Dogs