Standing Shoulder Mobility w DB 3×10 @10lbs
Barbell Strict Press 3×5 @40,45,45KH
Barbell Push Press 3×5 @61,63,65KG

2 Rounds Of:
8 Barbell Hip Thrusts @100KG
8 Rotational Lunges with KB @16KG

3 Rounds Of:
10 Face Pulls @Thin Grey Band
12 Dips
12 Hammer Curls @20lbs

Landmine Oblique Twists 3×10 @20KG