Work to a Heavy Snatch (10min) @55KG
Work to a Heavy Clean & Jerk (10min) @70KG
Front Squat 5×1 @90% @68KG
Bench Press 3-3-3-3-3 @40-50-55-60(2)-60
5R [15 Sec Front Lever Hold + 10 Glute Raises]
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Work to a Heavy Snatch (10min) @55KG
Work to a Heavy Clean & Jerk (10min) @70KG
Front Squat 5×1 @90% @68KG
Bench Press 3-3-3-3-3 @40-50-55-60(2)-60
5R [15 Sec Front Lever Hold + 10 Glute Raises]