Session #5
Power Snatch 3×1 @ 50% 30KG
2×1 @ 65% 33KG
2×1 @ 75% 38KG
1 @ 80% 40KG
3 x1 @ 90% 45KG

Behind-the-neck Snatch Push Press, 10 mins, work to a heavy single 65KG, 70KG Miss x2
Behind-the-neck Snatch Push Press 5×1 @ 80% 1RM 52KG
Snatch Grip Lat Pulls, 6-7 sets, work to a heavy triple Up to 65KG
[8 Hanging Leg Raises + 3 Jefferson Curls @ 20kg] x 5R
Bench Press 8×8 @35KG *Last set 5 Reps, 30 Sec Rest
[5 BTN Pull Ups + 30 Sec Lat Stretch] x 5R