Session #4
Work up to 90% Snatch 6-7 Sets @up to 54KG
Work up to 90% Clean & Jerk 6-7 Sets @Up to 70KG
Front Squat 5×5 @60% @45KG
[30 secs Pseudo Planche Plank + 10 Medial Glute Taps] x 3R
[10 V-Ups + 3 Jefferson Curls] x3R