1. Power Clean, 15 mins work to a heavy rep @65KG, Caught 70KG in Full Squat. Missed 68KG Catch
2. Power Clean 3×1 @ 90% 1RM @60KG
3. Clean Pull 5×2 @ 100% Clean 1RM @75KG
4. [12 Ring Rows + 30 sec Lat Stretch] x 5R
5. [24 sec Hollow Hold + 24 sec Bridge] x 5R