1. Hang Muscle Snatch, 10 mins to a heavy rep. @40KG, 43KG Miss
2. Hang Power Snatch, 15 mins to a heavy rep. @48KG, 50KG Miss x2
*Can use straps for both of the above
3. Snatch Balance 5×3 @ 70% 1RM @44KG
4. [8 Strict HSPU + 5 Shoulder Dislocates @ 1.5kg] x 5R
5. [10 Tuck V-Ups + 3 Jefferson Curls @ 15kg] x 5R