Session #2
Power Clean 5×1 @ 80% 1RM @56KG
Power Clean 8×1 @ 70% 1RM @50KG
1 Push Press + 1 Push Jerk + 1 Split Jerk complex, 8 sets @ 77% 1RM Jerk @58KG
[4 Pseudo Planche Push Ups + 5r Reverse Xiaopeng] x 5R
[30 sec Hollow + 30 sec Bridge] x 3R