Power Snatch, 15 mins work to a heavy rep. @48KG, @51KG (Barely Made It) 2nd Rep Caught Below Parallel, but looked like a very good snatch.
Power Snatch 5×1 @ 80% 1RM @41KG
Front Squat 5×3 @ 82% 1RM @62KG
[8 Strict Chin Ups + 5 Reverse Dislocates] x 5R
[30 secs Hollow Rock + 30s HS Hold] x 3R