Session #3
Front Squat 3-3-3 @65,70,73KG
Snatch, 15 mins work to a heavy rep. @50KG, 54KG Miss x3
Snatch 5×1 @ 80% 1RM @40KG
Snatch Pull + Extension 6×2 @ 80-90% Snatch 1RM @56KG
[8 Strict Chin Ups + 5 Reverse Dislocates] x 4R
[30 sec HS hold + 5 Dislocates] x 4R