1. Clean, 15 mins to a heavy rep. @76KG (potato)
2. Clean 3×1 @ 90% 1RM @68KG
3. Push Jerk(from rack or blocks), 10 mins, work to a heavy rep. @70KG, Miss 73KG
4. Push Jerk 3×2 @ 80% 1RM @56KG
5. [15 sec Pseudo Planche Plank + 10r Glute Raises] x 5R